In this post I discuss how, even without noticing it, self-medicating with alcohol or prescription medicines can be our ‘go-to’ way to deal with the emotional and psychological pressure of being an unpaid carer and how to manage it.
In this last of a four-part series on building emotional resilience, I chat with a Positive Anger Management expert, Tanya Heasley, about how to identify it and some practical resources to help you to manage it.
In this third part of a four-part series on building emotional resilience, I am talking about ‘carers’ grief’, how it is different to bereavement grief and outline some practical resources to help you to manage it.
In this second part of a four-part series covering four of the most prominent emotions carers experience throughout their caring journey: guilt, resentment, grief and anger and today we are discussing with resentment.
This empathically and cleverly written book, will not only make you laugh, but will break the ice on topics that are difficult but need to talked about to remove the feeling of isolation and inadequacy carers can often feel.
In this first part of a four-part series on building emotional resilience, I am talking about probably the most common emotion, ‘carers guilt’, how it can show up in our lives and provide exercises and activities to help reduce its power.
Carers' Hearts Email Newsletters
Receive the latest news, updates and resources first.
We will never spam you and you can unsubscribe at any time, so why not sign up now!