The 3 emotional and practical phases of the caring journey and how to support yourself as you transition through them
This week I am sharing an overview of the three phases of the caring journey, what aspects of caring each one is likely to cover, why it is useful to know what challenges each phase might bring and finally, some resources, activities and exercises, to support you as you enter and transition between them.
Happy New Year. This is the first day of my personal challenge, RESET 2021 and fundraising year for Thanet Disabled Riding Centre. Looking forward to challenges, successes and hope and raising much needed funds for a wonderful charity.
This is the fourth, and last day in the four-day countdown to launching RESET 2021 tomorrow, and today I will be very honest in sharing why this personal challenge is so important to me and how I am going to add in an extra layer of accountability, transforming my personal challenge, into one that will help to support others.
This is the third day in the four-day countdown to launching RESET 2021 on Friday, January 1 2021, and today I will explore the strategies, activities and resources I will use to prepare for the blocks I know I will come across on this journey. I will also reflect on how I will manage triggers or challenges. Then if I do stumble and fall, how I can ensure that I use it as a learning opportunity, rather than an excuse to give up completely!
This is the second in the four-day countdown to launching RESET 2021 on am sharing what metrics I am going to be using to measure my progress and success and why I am using them.
This is the first in the four-day countdown to launching RESET 2021 on Friday, January 1 2021. This is both exciting AND a bit daunting, as I have never attempted something like this, for such a significant amount of time, 365 days!
Carers' Hearts Email Newsletters
Receive the latest news, updates and resources first.
We will never spam you and you can unsubscribe at any time, so why not sign up now!