Make mine a large one! Self-medicating to manage your emotions

Make mine a large one! Self-medicating to manage your emotions

In this post I discuss how, even without noticing it, self-medicating with alcohol or prescription medicines can be our ‘go-to’ way to deal with the emotional and psychological pressure of being an unpaid carer and how to manage it.

Building emotional resilience as a carer series – Part 3 – Grief

Building emotional resilience as a carer series – Part 3 – Grief

In this third part of a four-part series on building emotional resilience, I am talking about ‘carers’ grief’, how it is different to bereavement grief and outline some practical resources to help you to manage it.