The emotions of caring from a distance

The emotions of caring from a distance

This week I am exploring the emotional and psychological elements of caring for a friend or loved one from a distance and provide some activities to manage and reduce the guilt and stress that can be associated with being a carer or caregivers in these circumstances.

Building emotional resilience as a carer series – Part 4 – Anger

Building emotional resilience as a carer series – Part 4 – Anger

In this last of a four-part series on building emotional resilience, I chat with a Positive Anger Management expert, Tanya Heasley, about how to identify it and some practical resources to help you to manage it.

COVID & Caring: 5 practical activities to support you in a crisis

COVID & Caring: 5 practical activities to support you in a crisis

In this post I am talking about the additional emotional and psychological challenges of caring for a loved one during a crisis and provide 5 practical exercises and activities to support you in any emergency.