This week I am so pleased to be able share the launch of our first focus month, “March Male Carers Month”. We have a whole month of interviews and workshops, supporting the mental wellbeing of male carers.
This week I am exploring what the term ‘Compassion Fatigue’ means in the caring context, why it is important to recognise its effect on your physical and psychological wellbeing and provide some activities to manage and reduce it.
This week I am exploring what the phrase ‘Carers or Caregivers Stress Syndrome’ means, why it is important to recognise its effect on your physical and psychological wellbeing and provide some activities and exercises to manage it.
This week I am exploring how you can start or continue a conversation with your line manager or employer about being a working carer; why it is important to have that conversation for both of you, even if it might seem daunting, and some suggestions and resources to prepare, which will help to reduce negative thoughts and feelings, give you more confidence and hopefully, result in a positive outcome for you and them.
The 3 emotional and practical phases of the caring journey and how to support yourself as you transition through them
This week I am sharing an overview of the three phases of the caring journey, what aspects of caring each one is likely to cover, why it is useful to know what challenges each phase might bring and finally, some resources, activities and exercises, to support you as you enter and transition between them.
For this festive post, I hope you can join me in celebrating how special you are, in caring for a loved one, often without recognition. Wherever you are in the world, the act of caring for another human being, is one of the most powerful and activities we are capable of.