Building emotional resilience as a carer series – Part 3 – Grief

Building emotional resilience as a carer series – Part 3 – Grief

In this third part of a four-part series on building emotional resilience, I am talking about ‘carers’ grief’, how it is different to bereavement grief and outline some practical resources to help you to manage it.

Building emotional resilience as a carer series – Part 1 – Guilt

Building emotional resilience as a carer series – Part 1 – Guilt

In this first part of a four-part series on building emotional resilience, I am talking about probably the most common emotion, ‘carers guilt’, how it can show up in our lives and provide exercises and activities to help reduce its power.

Introduction to the 4-part building emotional resilience as a carer series

Introduction to the 4-part building emotional resilience as a carer series

In this post I discuss a forthcoming four-part series covering the four most prominent emotions carers experience: guilt, resentment, grief and anger and explore how Emotional Resilience can help manage difficult emotions.

“The meaning to life, the universe and everything” for carers! Part 2

“The meaning to life, the universe and everything” for carers! Part 2

In this second post of a two-part series, I introduce the ‘darker side’ of meaning; searching for meaning and creating meaning as a carer/caregiver and include some exercises and activities for you to complete.