This week I am exploring what the term ‘Compassion Fatigue’ means in the caring context, why it is important to recognise its effect on your physical and psychological wellbeing and provide some activities to manage and reduce it.
This week I am exploring how you can start or continue a conversation with your line manager or employer about being a working carer; why it is important to have that conversation for both of you, even if it might seem daunting, and some suggestions and resources to prepare, which will help to reduce negative thoughts and feelings, give you more confidence and hopefully, result in a positive outcome for you and them.
For this festive post, I hope you can join me in celebrating how special you are, in caring for a loved one, often without recognition. Wherever you are in the world, the act of caring for another human being, is one of the most powerful and activities we are capable of.
In this third part of a four-part series on building emotional resilience, I am talking about ‘carers’ grief’, how it is different to bereavement grief and outline some practical resources to help you to manage it.
In this first part of a four-part series on building emotional resilience, I am talking about probably the most common emotion, ‘carers guilt’, how it can show up in our lives and provide exercises and activities to help reduce its power.
In this post I discuss a forthcoming four-part series covering the four most prominent emotions carers experience: guilt, resentment, grief and anger and explore how Emotional Resilience can help manage difficult emotions.